Lake City offers a variety of resources to support residents in achieving their health and wellness goals. From fitness facilities to mental health services, our community is dedicated to promoting a balanced and healthy lifestyle.
Fitness Facilities
The Lake City Fitness Center, located in the historic Armory Hall at 203 Bluff Street, provides a range of equipment to meet your workout needs. Members have access to treadmills, ellipticals, a recumbent bike, rowing machine, free weights, and various plate-loaded machines. Membership options include yearly, monthly, and two-week plans, with waivers and payments accepted at Town Hall. For more information, contact Recreation Director Ben Hake at 970-403-6301.
In addition to the fitness center, Armory Hall hosts various recreation programs such as pickleball, Tai Chi, Pilates, Zumba, and CrossFit. These programs cater to different age groups and fitness levels, fostering a supportive environment for all participants.
Wellness Programs
BASE Wellness, located at 321 Silver Street, offers strength and conditioning classes designed to help individuals build strength and confidence. Their approach combines strength training, high-intensity interval training (HIIT), cardio, and functional fitness, accommodating participants at all fitness levels. Classes are beginner-friendly and can be tailored to individual goals. To reserve a class spot, visit their website at www.basewellness.us.
Mental Health Resources
Maintaining mental well-being is crucial for overall health. While Lake City may have limited local mental health facilities, residents can access services through regional providers. The Center for Mental Health offers comprehensive mental health and substance use treatment services. For immediate support, individuals can call or text 988, the Mental Health Lifeline, available 24/7.
Additionally, the Colorado Department of Health Care Policy and Financing provides behavioral health services for Health First Colorado members, including therapy and medication management. More information is available on their website.
By utilizing these local resources, residents of Lake City can embark on a comprehensive journey toward improved physical and mental health, fostering a vibrant and healthy community.